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Having a child can be a labor of love, literally. The first stage of labor is when you start feeling regular contractions until you are 10 cm dilated. It can last anywhere from a couple of hours to a few days. But it's the second stage of labor when you can expect the most pain. Squatting during the second stage of labor may help reduce the pain.

10:03:01 on 26 Jan

Read more at Insider

Having a child can be a labor of love, literally. The first stage of labor is when you start feeling regular contractions until you are 10 cm dilated. It can last anywhere from a couple of hours to a few days. But it's the second stage of labor when you can expect the most pain. Squatting during the second stage of labor may help reduce the pain.

10:00:01 on 26 Jan

Read more at Insider
The best fish dishes from around the world

If you're a big fan of fish, then you have come to the right place! Perhaps you've gotten into a routine of cooking the same fish dishes and you're looking to diversify your repertoire. We've got you covered with this new gallery. Take a look to discover what you've been missing!

09:03:01 on 26 Jan

Read more at Stars Insider
The best fish dishes from around the world

If you're a big fan of fish, then you have come to the right place! Perhaps you've gotten into a routine of cooking the same fish dishes and you're looking to diversify your repertoire. We've got you covered with this new gallery. Take a look to discover what you've been missing!

09:00:01 on 26 Jan

Read more at Stars Insider

The first thing we learn about vegetables is that they are disgusting. This rejection of greens is baked into our brains. Vegetables are a gross obligation to either be pushed to the side of a plate or, at the very least, scarfed down before you get to the good stuff. Here's some advice on how to eat more vegetables.

08:03:01 on 26 Jan

Read more at GQ India

The first thing we learn about vegetables is that they are disgusting. This rejection of greens is baked into our brains. Vegetables are a gross obligation to either be pushed to the side of a plate or, at the very least, scarfed down before you get to the good stuff. Here's some advice on how to eat more vegetables.

08:00:01 on 26 Jan

Read more at GQ India
Benefits Of Morning Walk

Ever wonder what motivates people for a morning walk? Well, they are clearly on to a good thing because research shows that exercise at any time of the day is beneficial. We take you through all the reasons why you should go for a morning walk. So, are you all set to join the morning walker brigade?

07:03:01 on 26 Jan

Read more at Femina
Benefits Of Morning Walk

Ever wonder what motivates people for a morning walk? Well, they are clearly on to a good thing because research shows that exercise at any time of the day is beneficial. We take you through all the reasons why you should go for a morning walk. So, are you all set to join the morning walker brigade?

07:00:01 on 26 Jan

Read more at Femina

Loneliness is a state of mind that has less to do with being alone and more to do with feeling alone. It’s not about the number of people in our lives, but rather about the depth of those emotional connections. Here is some mental health expert's advice on what to do when you feel stuck in a lonely state of mind.

10:03:01 on 25 Jan

Read more at Huffington Post

Loneliness is a state of mind that has less to do with being alone and more to do with feeling alone. It’s not about the number of people in our lives, but rather about the depth of those emotional connections. Here is some mental health expert's advice on what to do when you feel stuck in a lonely state of mind.

10:00:02 on 25 Jan

Read more at Huffington Post

Rajma or kidney beans are super beneficial for our health, which also aids in weight loss. Along with that, kidney beans have other health benefits as well. So, check out the health benefits of kidney beans or rajma to make the most of its benefits.

10:03:01 on 25 Jan

Read more at Pinkvilla

Rajma or kidney beans are super beneficial for our health, which also aids in weight loss. Along with that, kidney beans have other health benefits as well. So, check out the health benefits of kidney beans or rajma to make the most of its benefits.

10:00:02 on 25 Jan

Read more at Pinkvilla

If you've been experimenting with one of the many iterations of intermittent fasting (IF) i.e., abstaining from all (or most) food for anywhere from 12 hours per day to several full days in a row - you've undoubtedly wondered, what's the best way to actually break a fast? Here's what you need to know, directly from the IF experts.

09:03:01 on 25 Jan

Read more at MBG Health

If you've been experimenting with one of the many iterations of intermittent fasting (IF) i.e., abstaining from all (or most) food for anywhere from 12 hours per day to several full days in a row - you've undoubtedly wondered, what's the best way to actually break a fast? Here's what you need to know, directly from the IF experts.

09:00:02 on 25 Jan

Read more at MBG Health

Do you feel guilty that you need caffeine to wake up every morning? Worry not, since the drink could have some potential benefits to offer. Initially, the researchers were trying to understand if coffee could lower the risk of insulin resistance. However, they unexpectedly discovered drinking coffee aids weight loss.

08:03:01 on 25 Jan

Read more at Medical Daily

Do you feel guilty that you need caffeine to wake up every morning? Worry not, since the drink could have some potential benefits to offer. Initially, the researchers were trying to understand if coffee could lower the risk of insulin resistance. However, they unexpectedly discovered drinking coffee aids weight loss.

08:00:01 on 25 Jan

Read more at Medical Daily

Pullups are a primal yet elegant way to test your might and strength-to-weight ratio while building core and upper-body strength. There’s a popular notion that certain bodies just aren’t capable of executing a proper pullup —the New York Times once tried to explain why women can’t do them but there’s ample evidence to the contrary.

07:03:01 on 25 Jan

Read more at Elemental

Pullups are a primal yet elegant way to test your might and strength-to-weight ratio while building core and upper-body strength. There’s a popular notion that certain bodies just aren’t capable of executing a proper pullup —the New York Times once tried to explain why women can’t do them but there’s ample evidence to the contrary.

07:00:01 on 25 Jan

Read more at Elemental
Funny Valentine's Day Cards For Couples

Everyone expresses love differently, which means we all celebrate Valentine’s Day in our own way. If a sappy card isn’t your style, you might be looking for a Valentine’s Day card that doesn’t take the silly holiday too seriously. Here are some cards that any couple with a good sense of humor will appreciate.

11:03:01 on 24 Jan

Read more at Huffington Post
Funny Valentine's Day Cards For Couples

Everyone expresses love differently, which means we all celebrate Valentine’s Day in our own way. If a sappy card isn’t your style, you might be looking for a Valentine’s Day card that doesn’t take the silly holiday too seriously. Here are some cards that any couple with a good sense of humor will appreciate.

11:00:01 on 24 Jan

Read more at Huffington Post

When you go to bed at night, snuggle up under the covers and get comfy, are you going to be sleeping on your back, front or side? That's the question that's currently got social media in a bit of a spin, as people are divided over which sleeping position is the best one. Read more to know what the experts have to say.

10:03:01 on 24 Jan

Read more at Mirror News

When you go to bed at night, snuggle up under the covers and get comfy, are you going to be sleeping on your back, front or side? That's the question that's currently got social media in a bit of a spin, as people are divided over which sleeping position is the best one. Read more to know what the experts have to say.

10:00:02 on 24 Jan

Read more at Mirror News

Tinder users will be able to input details about their dates, share location services so the app tracks them during a date, and hit a panic button if they need to alert emergency services. The new feature allows the user to share details about upcoming dates and alert the authorities if they need help or are in danger.

08:03:02 on 24 Jan

Read more at BuzzFeed News

Tinder users will be able to input details about their dates, share location services so the app tracks them during a date, and hit a panic button if they need to alert emergency services. The new feature allows the user to share details about upcoming dates and alert the authorities if they need help or are in danger.

08:00:01 on 24 Jan

Read more at BuzzFeed News

A non-invasive technique, that could be used later to treat Parkinson’s disease has been discovered by scientists, which helps to successfully target a highly specific group of brain cells, that play a key role in the development of the condition. Parkinson’s disease is a disorder of the central nervous system that affects movement, often including tremors.

10:03:02 on 24 Jan

Read more at The Health Site

A non-invasive technique, that could be used later to treat Parkinson’s disease has been discovered by scientists, which helps to successfully target a highly specific group of brain cells, that play a key role in the development of the condition. Parkinson’s disease is a disorder of the central nervous system that affects movement, often including tremors.

10:00:01 on 24 Jan

Read more at The Health Site
7 White Foods — and What to Eat Instead

The No White Foods Diet, also known as the No White Diet, which can help you lose weight and improve your blood sugar control. Proponents assert that most white foods are unhealthy, as many have been heavily processed, are high in carbs, and contain fewer nutrients. Here are 7 white foods — and what to eat instead.

09:03:02 on 24 Jan

Read more at HealthLine
7 White Foods — and What to Eat Instead

The No White Foods Diet, also known as the No White Diet, which can help you lose weight and improve your blood sugar control. Proponents assert that most white foods are unhealthy, as many have been heavily processed, are high in carbs, and contain fewer nutrients. Here are 7 white foods — and what to eat instead.

09:00:01 on 24 Jan

Read more at HealthLine
21 Delicious and Healthy Keto Snacks

Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. There are many low-carb snack options that are just as healthy as they are delicious. Read more for 21 keto-friendly snacks.

08:03:01 on 24 Jan

Read more at HealthLine
21 Delicious and Healthy Keto Snacks

Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. There are many low-carb snack options that are just as healthy as they are delicious. Read more for 21 keto-friendly snacks.

08:00:02 on 24 Jan

Read more at HealthLine

If firming up your midsection is on your to-do list, you're not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight. Here's how to do some exercises, with a full example workout that you can do at home or at the gym.

07:03:01 on 24 Jan

Read more at Insider

If firming up your midsection is on your to-do list, you're not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight. Here's how to do some exercises, with a full example workout that you can do at home or at the gym.

07:00:01 on 24 Jan

Read more at Insider

Wedding vows are extremely personal. They're the special words that will unite you and they represent your commitment to one another, so take your time finding the perfect wording for your ceremony. Here are the real-life vows that are perfect for every millennial couple.

11:03:01 on 23 Jan

Read more at Scoopwhoop

Wedding vows are extremely personal. They're the special words that will unite you and they represent your commitment to one another, so take your time finding the perfect wording for your ceremony. Here are the real-life vows that are perfect for every millennial couple.

11:00:02 on 23 Jan

Read more at Scoopwhoop

Ibuprofen is a non-steroidal anti-inflammatory, which reduces the amount of blood loss by causing a decline in the rate of prostaglandin synthesis in the lining of the uterus, explains ob-gyn Eduardo Hariton, MD. The decline in prostaglandin synthesis leads your blood vessels to constrict, which reduces bleeding. But taking too much ibuprofen could lead to side effects.

10:03:02 on 23 Jan

Read more at Cosmopolitan

Ibuprofen is a non-steroidal anti-inflammatory, which reduces the amount of blood loss by causing a decline in the rate of prostaglandin synthesis in the lining of the uterus, explains ob-gyn Eduardo Hariton, MD. The decline in prostaglandin synthesis leads your blood vessels to constrict, which reduces bleeding. But taking too much ibuprofen could lead to side effects.

10:00:01 on 23 Jan

Read more at Cosmopolitan

Cervical cancer is the fourth most frequent cancer in women, but did you know it is 100% preventable? In most cases, cervical cancer can be prevented through early detection and treatment of abnormal cell changes that occur in the cervix years before cervical cancer even develops. Read more to know and to be on the safer side.

10:03:01 on 23 Jan

Read more at Hindustan Times

Cervical cancer is the fourth most frequent cancer in women, but did you know it is 100% preventable? In most cases, cervical cancer can be prevented through early detection and treatment of abnormal cell changes that occur in the cervix years before cervical cancer even develops. Read more to know and to be on the safer side.

10:00:01 on 23 Jan

Read more at Hindustan Times

It's never a good idea to completely cut out carbs from your diet or keep your carb consumption extremely low because it can have a negative impact on your body. The best diet for our health is one that is balanced. Avoid any dieting mistakes that can take a toll on your body and health. Here are some side effects of a low-carb diet.

09:03:02 on 23 Jan

Read more at Pinkvilla

It's never a good idea to completely cut out carbs from your diet or keep your carb consumption extremely low because it can have a negative impact on your body. The best diet for our health is one that is balanced. Avoid any dieting mistakes that can take a toll on your body and health. Here are some side effects of a low-carb diet.

09:00:02 on 23 Jan

Read more at Pinkvilla
Walnuts Promote Heart Healthy Microbiome

A team of investigators at Penn State University has uncovered new evidence that walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria and that these “good” bacteria could be contributing to the heart-health benefits of walnuts. Eating two to three ounces of walnuts a day could improve gut health and reduce the risk of heart disease.

08:03:02 on 23 Jan

Read more at GenEng News
Walnuts Promote Heart Healthy Microbiome

A team of investigators at Penn State University has uncovered new evidence that walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria and that these “good” bacteria could be contributing to the heart-health benefits of walnuts. Eating two to three ounces of walnuts a day could improve gut health and reduce the risk of heart disease.

08:00:02 on 23 Jan

Read more at GenEng News
The Double-Dumbbell Leg Crusher

By pairing the dumbbell squat with the dumbbell deadlift, you’ll be able to cut your gym time in half. You'll hammer your posterior chain, honing in on the quads, glutes, and hamstrings. Place an extra focus on moving through the squat and deadlift movements with perfect form rather than just loading up the weight.

07:03:01 on 23 Jan

Read more at Men's Health
The Double-Dumbbell Leg Crusher

By pairing the dumbbell squat with the dumbbell deadlift, you’ll be able to cut your gym time in half. You'll hammer your posterior chain, honing in on the quads, glutes, and hamstrings. Place an extra focus on moving through the squat and deadlift movements with perfect form rather than just loading up the weight.

07:00:01 on 23 Jan

Read more at Men's Health

Marriage is a big achievement in one's life. But what happens when some in-laws come so close that it ruins the wedding? Let us explain. In Surat, a young couple's plans to marry each other completely got ruined after the bride's mother and the groom's father eloped. Apparently, both parents were long-time friends and were past lovers.

11:03:01 on 22 Jan

Read more at ScoopWhoop

Marriage is a big achievement in one's life. But what happens when some in-laws come so close that it ruins the wedding? Let us explain. In Surat, a young couple's plans to marry each other completely got ruined after the bride's mother and the groom's father eloped. Apparently, both parents were long-time friends and were past lovers.

11:00:02 on 22 Jan

Read more at ScoopWhoop
Scientists uncover new mode of evolution

Evolution and natural selection take place at the level of DNA, as genes mutate and genetic traits either stick around or are lost over time. But now, scientists think evolution may take place on a whole other scale — passed down not through genes, but through molecules stuck to their surfaces.

10:03:02 on 22 Jan

Read more at Science Live
Scientists uncover new mode of evolution

Evolution and natural selection take place at the level of DNA, as genes mutate and genetic traits either stick around or are lost over time. But now, scientists think evolution may take place on a whole other scale — passed down not through genes, but through molecules stuck to their surfaces.

10:00:01 on 22 Jan

Read more at Science Live
Immune discovery 'may treat all cancer'

The discovery of a new kind of immune cell receptor could pave the way for a new type of T-cell cancer therapy that can attack a diverse range of cancers in human patients. The researchers behind the discovery emphasise that testing is still at an early stage, having been conducted only in mice and in human cells in the lab, not yet in living patients.

10:03:02 on 22 Jan

Read more at Science Alert
Immune discovery 'may treat all cancer'

The discovery of a new kind of immune cell receptor could pave the way for a new type of T-cell cancer therapy that can attack a diverse range of cancers in human patients. The researchers behind the discovery emphasise that testing is still at an early stage, having been conducted only in mice and in human cells in the lab, not yet in living patients.

10:00:01 on 22 Jan

Read more at Science Alert

Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite their name, black-eyed peas are not peas but rather a type of bean. Black-eyed peas have a strong, savoury flavour and are often considered a staple in both Indian and traditional Southern cuisine. Read more to know the nutrition facts, benefits, and uses of black-eyed peas.

09:03:02 on 22 Jan

Read more at Healthline

Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite their name, black-eyed peas are not peas but rather a type of bean. Black-eyed peas have a strong, savoury flavour and are often considered a staple in both Indian and traditional Southern cuisine. Read more to know the nutrition facts, benefits, and uses of black-eyed peas.

09:00:01 on 22 Jan

Read more at Healthline
5 Best food items to promote weight loss

Aside from the enhanced look, losing extra kilos and maintaining healthy body weight is vital to keep illnesses at bay. Ideally following a healthy diet and exercising are the best ways, however, there are several ways as well that weight watchers are following. One is resorting to negative-calorie food items. Read on to know the best negative calorie foods items.

08:03:01 on 22 Jan

Read more at Pinkvilla
5 Best food items to promote weight loss

Aside from the enhanced look, losing extra kilos and maintaining healthy body weight is vital to keep illnesses at bay. Ideally following a healthy diet and exercising are the best ways, however, there are several ways as well that weight watchers are following. One is resorting to negative-calorie food items. Read on to know the best negative calorie foods items.

08:00:01 on 22 Jan

Read more at Pinkvilla

If you are a fan of the ‘new year, new me’ concept, it is important to understand that there is no better time to begin your fitness journey than the present. So, as inviting as starting from the scratch sounds, it is also really demotivating when it does not work out. Here are some ways to amp up your fitness.

07:03:01 on 22 Jan

Read more at Times Of India

If you are a fan of the ‘new year, new me’ concept, it is important to understand that there is no better time to begin your fitness journey than the present. So, as inviting as starting from the scratch sounds, it is also really demotivating when it does not work out. Here are some ways to amp up your fitness.

07:00:01 on 22 Jan

Read more at Times Of India

How will you navigate a situation with someone you’re just crushing on? To help, we spoke with seven experts who provided some super slick ways to get your crush to like you that aren’t so obvious—and yup, that Starbucks latte they see you with all the time is definitely doing you a favour. Read more to find tips to get your crush to fall for you.

10:03:01 on 21 Jan

Read more at Cosmopolitan

How will you navigate a situation with someone you’re just crushing on? To help, we spoke with seven experts who provided some super slick ways to get your crush to like you that aren’t so obvious—and yup, that Starbucks latte they see you with all the time is definitely doing you a favour. Read more to find tips to get your crush to fall for you.

10:00:01 on 21 Jan

Read more at Cosmopolitan

If you are a person who has dated or is in the dating circuit, things like 'ghosting', 'seeing people' etc are terms you'll be well aware of by now. So, here's introducing Fleabagging. Surprisingly, this trend has emerged from the hit TV show, Fleabag, where we see Phoebe Waller–Bridge’s character date people who are wrong for her again and again.

09:03:01 on 21 Jan

Read more at Scoopwhoop

If you are a person who has dated or is in the dating circuit, things like 'ghosting', 'seeing people' etc are terms you'll be well aware of by now. So, here's introducing Fleabagging. Surprisingly, this trend has emerged from the hit TV show, Fleabag, where we see Phoebe Waller–Bridge’s character date people who are wrong for her again and again.

09:00:02 on 21 Jan

Read more at Scoopwhoop

As 2020 gets underway, many of us are taking time to reflect on our lives and the things in it that cause us to be stressed, anxious and even depressed. But you can take scientifically validated steps to improve your mental health. Our Mind and body are entwined, these behaviours will also improve your overall health.

10:03:01 on 21 Jan

Read more at Q13Fox

As 2020 gets underway, many of us are taking time to reflect on our lives and the things in it that cause us to be stressed, anxious and even depressed. But you can take scientifically validated steps to improve your mental health. Our Mind and body are entwined, these behaviours will also improve your overall health.

10:00:01 on 21 Jan

Read more at Q13Fox

The many health benefits of regular exercise. However, its impact on weight loss is less clear, as exercise increases appetite, potentially resulting in increased calorie intake. But research suggests that adding a certain appetite-suppressing supplement to moderate exercise increases the likelihood of weight loss.

09:03:01 on 21 Jan

Read more at Medical News Today

The many health benefits of regular exercise. However, its impact on weight loss is less clear, as exercise increases appetite, potentially resulting in increased calorie intake. But research suggests that adding a certain appetite-suppressing supplement to moderate exercise increases the likelihood of weight loss.

09:00:02 on 21 Jan

Read more at Medical News Today

Vitamin D, also known as the sunshine vitamin, plays crucial roles in brain development, heart function, your immune system, and mental health. Yet, very few foods contain this vitamin, and those that do are mostly animal products. Here are 6 good sources of vitamin D for vegetarians.

08:03:01 on 21 Jan

Read more at EcoWatch

Vitamin D, also known as the sunshine vitamin, plays crucial roles in brain development, heart function, your immune system, and mental health. Yet, very few foods contain this vitamin, and those that do are mostly animal products. Here are 6 good sources of vitamin D for vegetarians.

08:00:01 on 21 Jan

Read more at EcoWatch
The best ways to exercise after 60

Ageing is inevitable and is influenced by many things but keeping active can slow ageing and increase life expectancy. So here are my top exercise tips for people in their sixties and older, at different levels of fitness.

07:03:01 on 21 Jan

Read more at The Independent
The best ways to exercise after 60

Ageing is inevitable and is influenced by many things but keeping active can slow ageing and increase life expectancy. So here are my top exercise tips for people in their sixties and older, at different levels of fitness.

07:00:01 on 21 Jan

Read more at The Independent
Is Casual Dating Good For Relationships?

Casual dating is not the same as hooking up, even though they have many things in common. Casual dating implies a desire to maintain a relationship, even though it is deemed casual. Many proponents of traditional marriage denounce casual dating as harmful and a precursor of divorce. Is it true that casual dating is harmful in the long term? Read more to find out.

11:03:01 on 20 Jan

Read more at VeryWellMind
Is Casual Dating Good For Relationships?

Casual dating is not the same as hooking up, even though they have many things in common. Casual dating implies a desire to maintain a relationship, even though it is deemed casual. Many proponents of traditional marriage denounce casual dating as harmful and a precursor of divorce. Is it true that casual dating is harmful in the long term? Read more to find out.

11:00:02 on 20 Jan

Read more at VeryWellMind

If you thought ghosting was the only dating trend that you've witnessed and will be witnessing, you're wrong. 2020 has brought along some freshly baked dating trends and honestly, all of them seem damn relatable. So, here are some new dating terms that you should be aware of before you become a victim of one.

10:03:02 on 20 Jan

Read more at Scoopwhoop

If you thought ghosting was the only dating trend that you've witnessed and will be witnessing, you're wrong. 2020 has brought along some freshly baked dating trends and honestly, all of them seem damn relatable. So, here are some new dating terms that you should be aware of before you become a victim of one.

10:00:02 on 20 Jan

Read more at Scoopwhoop

Have a cold one, have an “El Chapo” beer. That’s the message of Alejandrina Guzman, whose company has developed a craft beer dedicated to her infamous, incarcerated kingpin father Joaquin “El Chapo” Guzman. The beer is part of the “El Chapo 701” brand, which has a clothing line and gets its name from when Forbes named him the 701st richest person in the world in 2009.

09:03:01 on 20 Jan

Read more at Reuters

Have a cold one, have an “El Chapo” beer. That’s the message of Alejandrina Guzman, whose company has developed a craft beer dedicated to her infamous, incarcerated kingpin father Joaquin “El Chapo” Guzman. The beer is part of the “El Chapo 701” brand, which has a clothing line and gets its name from when Forbes named him the 701st richest person in the world in 2009.

09:00:01 on 20 Jan

Read more at Reuters
Why Men Are More Prone to Cancer?

Researchers have identified a key biological mechanism that puts men at higher risk of cancer than women. According to the study, published in the Journal of the National Cancer Institute, the higher risk of cancer seen in men could be due to the loss of function in certain genes of the sex-determining Y chromosome, which is present only in men.

07:03:01 on 20 Jan

Read more at Latestly
Why Men Are More Prone to Cancer?

Researchers have identified a key biological mechanism that puts men at higher risk of cancer than women. According to the study, published in the Journal of the National Cancer Institute, the higher risk of cancer seen in men could be due to the loss of function in certain genes of the sex-determining Y chromosome, which is present only in men.

07:00:02 on 20 Jan

Read more at Latestly

Humans have long sought meaning in dreams. Depending on which dream interpretation dictionary you consult, you might find that your dream reveals anxiety or perhaps even a deeply repressed inner exhibitionist. Given all these possibilities, is it true that dreams can reveal our deepest secrets?

10:03:01 on 20 Jan

Read more at Live Science

Humans have long sought meaning in dreams. Depending on which dream interpretation dictionary you consult, you might find that your dream reveals anxiety or perhaps even a deeply repressed inner exhibitionist. Given all these possibilities, is it true that dreams can reveal our deepest secrets?

10:00:01 on 20 Jan

Read more at Live Science

There are many approaches to losing weight. However, several high-quality studies have shown that going on an intensive rapid weight-loss diet is not only effective for most people but extraordinarily motivating. A rapid weight-loss phase followed by a stepped return to normal eating is very different.

09:03:02 on 20 Jan

Read more at The Times

There are many approaches to losing weight. However, several high-quality studies have shown that going on an intensive rapid weight-loss diet is not only effective for most people but extraordinarily motivating. A rapid weight-loss phase followed by a stepped return to normal eating is very different.

09:00:02 on 20 Jan

Read more at The Times

In recent years, functional foods have gained popularity within health and wellness circles. Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of powerful health benefits. Read more to know the definition, benefits, and potential uses of functional foods.

08:03:02 on 20 Jan

Read more at EcoWatch

In recent years, functional foods have gained popularity within health and wellness circles. Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of powerful health benefits. Read more to know the definition, benefits, and potential uses of functional foods.

08:00:02 on 20 Jan

Read more at EcoWatch

You've probably heard the old adage that warns against jumping into the pool right after eating. Though it's probably alright to swim after a meal, you may want to wait at least 30 minutes to avoid muscle cramps. Here's when dietitians recommend eating before swimming, running, or weight-lifting and which foods are best for fuel.

07:03:01 on 20 Jan

Read more at Insider

You've probably heard the old adage that warns against jumping into the pool right after eating. Though it's probably alright to swim after a meal, you may want to wait at least 30 minutes to avoid muscle cramps. Here's when dietitians recommend eating before swimming, running, or weight-lifting and which foods are best for fuel.

07:00:01 on 20 Jan

Read more at Insider

It's official - regularly roasting your partner can actually make your relationship stronger. According to research carried out by Appalachian State University, couples 'who roast each other daily' are likely to enjoy a happy and long-lasting romance. So there's a good chance that childish sarcasm and teasing can do wonders for your relationship.

11:03:02 on 19 Jan

Read more at Mirror

It's official - regularly roasting your partner can actually make your relationship stronger. According to research carried out by Appalachian State University, couples 'who roast each other daily' are likely to enjoy a happy and long-lasting romance. So there's a good chance that childish sarcasm and teasing can do wonders for your relationship.

11:00:02 on 19 Jan

Read more at Mirror

“When people are in a relationship, they tend to experience a burst of many positive emotions. And when people feel happy, they want to share about it,” says psychotherapist Jaime Gleicher, LMSW. It’s just a thing we do naturally when we want to show concrete proof that yes, we are, in fact, in a relationship.

10:03:01 on 19 Jan

Read more at Cosmopolitan

“When people are in a relationship, they tend to experience a burst of many positive emotions. And when people feel happy, they want to share about it,” says psychotherapist Jaime Gleicher, LMSW. It’s just a thing we do naturally when we want to show concrete proof that yes, we are, in fact, in a relationship.

10:00:01 on 19 Jan

Read more at Cosmopolitan

How many times have you thought to yourself, 'I could write a book about my family!' Well, this Instagram artist decided to took her advice and created a comic strip about her adventures with her Indian dad called Uncle Subbu Comics. From some hilarious moments to some heart-warming ones, her posts will sure strike a cord with every Indian daughter. Read more to find out.

09:03:01 on 19 Jan

Read more at ScoopWhoop

How many times have you thought to yourself, 'I could write a book about my family!' Well, this Instagram artist decided to took her advice and created a comic strip about her adventures with her Indian dad called Uncle Subbu Comics. From some hilarious moments to some heart-warming ones, her posts will sure strike a cord with every Indian daughter. Read more to find out.

09:00:01 on 19 Jan

Read more at ScoopWhoop
Horoscope today: January 19, 2020

There are days when we stress a lot without any reason whereas, on other days, we take things lightly with a broad smile on the face. Wondering why? Well, there are possibilities that some astrological reasons can be behind all this. In case you want to know how your day will unfold, read more and find out about your zodiac sign.

01:03:01 on 19 Jan

Read more at Vogue
Horoscope today: January 19, 2020

There are days when we stress a lot without any reason whereas, on other days, we take things lightly with a broad smile on the face. Wondering why? Well, there are possibilities that some astrological reasons can be behind all this. In case you want to know how your day will unfold, read more and find out about your zodiac sign.

01:00:01 on 19 Jan

Read more at Vogue
WHO Names Top 13 Global Health Challenges

With a new year and new decade here, the World Health Organization (WHO) has released a list of 13 urgent global health challenges. The list was curated by world health experts, and according to WHO “reflects a deep concern that leaders are failing to invest enough resources in core health priorities and systems.” Read more to know the 13 challenges.

10:03:01 on 19 Jan

Read more at DocWire
WHO Names Top 13 Global Health Challenges

With a new year and new decade here, the World Health Organization (WHO) has released a list of 13 urgent global health challenges. The list was curated by world health experts, and according to WHO “reflects a deep concern that leaders are failing to invest enough resources in core health priorities and systems.” Read more to know the 13 challenges.

10:00:01 on 19 Jan

Read more at DocWire

A double-barreled flu season occurs when two flu outbreaks overlap one another, a pattern which is very unusual, according to flu experts. This means you can get sick twice from different flu strains. While the flu vaccine isn’t a perfect match, it’s the best defence against the flu.

09:03:01 on 19 Jan

Read more at Healthline

A double-barreled flu season occurs when two flu outbreaks overlap one another, a pattern which is very unusual, according to flu experts. This means you can get sick twice from different flu strains. While the flu vaccine isn’t a perfect match, it’s the best defence against the flu.

09:00:01 on 19 Jan

Read more at Healthline

Consuming soybean oil may not only lead to obesity and diabetes, but also "affect neurological conditions like autism, and Alzheimer's disease," claims a study in mice by researchers, including one of Indian origin. In the latest study, the researchers, including study first author Poonamjot Deol from UCR, found pronounced effects of the oil on the hypothalamus.

08:03:01 on 19 Jan

Read more at The Week

Consuming soybean oil may not only lead to obesity and diabetes, but also "affect neurological conditions like autism, and Alzheimer's disease," claims a study in mice by researchers, including one of Indian origin. In the latest study, the researchers, including study first author Poonamjot Deol from UCR, found pronounced effects of the oil on the hypothalamus.

08:00:01 on 19 Jan

Read more at The Week

If for some reason you are not a huge fan of these puzzles then there is another way to power up your brain, which is comparatively easier- EXERCISING! Exercising regularly is not only necessary for a fit body, but it is also good for your brain and prevents diseases like Alzheimer’s and ageing. Here are three 4 exercises that are considered excellent for brain health.

07:03:01 on 19 Jan

Read more at Times Of India

If for some reason you are not a huge fan of these puzzles then there is another way to power up your brain, which is comparatively easier- EXERCISING! Exercising regularly is not only necessary for a fit body, but it is also good for your brain and prevents diseases like Alzheimer’s and ageing. Here are three 4 exercises that are considered excellent for brain health.

07:00:01 on 19 Jan

Read more at Times Of India

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